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Health

TOP 4 EXERCISES FOR MUSCLE MASS

TOP 4 EXERCISES FOR MUSCLE MASS While there are many different exercises that are effective at building muscle, none of them come even close to ef...

Faster Muscle Growth with Supersets

Faster Muscle Growth with Supersets If you have been lifting weights for some time or have been reading bodybuilding magazines and journals, you ha...

8 Proven Strategies for Maximum Muscle Gains

There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be challenging to know where...

5-Week Workout Plan for Muscle Growth

5-Week Workout Plan for Muscle Growth   If you, like most people, allowed yourself to take it easy over the winter months, you may find that you h...

Advanced HIIT Protocols

Advanced HIIT Protocols In case you missed our previous article on HIIT style training, you can view it here. In this article I will be going over ...

High Intensity Interval Training

High-Intensity Interval Training     High-Intensity Interval Training (HIIT) is considered one of the most effective ways of training to burn fa...

Simple Steps To Bulging Biceps And Horseshoe Triceps

Simple Steps To Bulging Biceps And Horseshoe Triceps       It’s no secret that every serious lifter out there desires an impressive pair of strong,...

6 Tips For 6-pack Abs

6 Tips For 6-Pack Abs   No matter if you are a teen trying to get into shape or a grown woman returning to the world of fitness, a harder and fla...

Get Rid of That Winter Fat

How to Get Rid of Weight Gained in Winter   Unwanted weight gain due to binge eating and lazing around the house most days is typical in winter. Wh...

4 Exercises to Naturally Boost Testosterone Levels

4 Exercises to Naturally Boost Testosterone Levels     Testosterone is a hormone found in both males and females. The testicles are responsible for...

5 Common Bodybuilding Mistakes

5 Common Bodybuilding Mistakes   Many lifters unnecessarily slow down their progress by making common mistakes that can be easily avoided. In this ...

4 Steps to Faster Muscle Growth

4 Steps to Faster Muscle Growth Many of us make the mistake of expecting to build muscle by simply going to the g...